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Guar Gum is the ground endosperm of guar beans. Likewise renowned as guaran, it s a thermogenic substance that can increase metabolism by generating heat. It Also goes largely undigested, and can be used as a filler to increase the feeling of fullness with meals to decrease appetite. The downside of this supplement is that without enough water, guar gum can produce intestinal obstructions and other digestion troubles.
Bitter Orange is an herbal supplement developed from the peel of a special type of orange. It has been used for thousands of years in traditional Chinese medicine and contains synephrine, a chemical which is similar to the effects of ephedrine. Bitter Orange is often the “ephedra-free” substitution in Dieting tablets without ephedra. According to National Center for Complementary and Alternative Medicine, case studies involving Bitter Orange show no signs of effectiveness in weight loss and have been documented to have the same side effects of ephedra.
The atomic element chromium has been promoted to build muscle and burn fat, Even So, the use of this Dieting supplement has been controversial and has shown damage among clinical lab tests.
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Chitosan claims to block the absorption of dietary fat. It is comprised of the exoskeleton of shrimp and other crustaceans. While there have been few adverse side effects, studies doubt whether it is effective as a weight-loss aid.
Green Tea has been used since ancient times to increment calorie burning, while at the same time reducing appetite. There has been small evidence to support such a claim, and the apparent side effect is the large amounts of caffeine that can be taken.
